ARE YOU OVERWHELMED BY ANXIETY OR STRESS?

Reduce Anxiety and Stress,stress and anxiety,anxiety,stress,reduce anxiety,reduce stress,stress relief,how to reduce stress and anxiety,ways to reduce stress and anxiety,relieve anxiety,4 ways to reduce stress and anxiety,how to reduce exam stress and anxiety,relieve stress,simple tactics to help reduce stress and anxiety,reducing stress and anxiety,foods that reduce anxiety and depression,stress and anxiety ways to reduce stress and anxiety,stress and anxiety 4 ways to reduce stress and anxiety

Reduce Anxiety and Stress

In times of scarcity, real or perceived, anxiety can be rife.

 People fighting to:

 Keep their jobs

 Get a job

 Be seen as valuable

 Keep their customers

 Save their business, their teams. Their homes. Their families

 The fear of loss pushes  #stress levels through the roof.

 Often manifesting in anger and frustration.

 If fought hard or over a long period of time, everything can suddenly seem stressful.

 With no perceived exit, anxiety creeps in.

 Over time, we progress closer and closer to burnout.

 Often without even knowing it.

 If you are:

 ➡️ Feeling like your nerves are shot

 ➡️ Exhausted by everyone, everything

 ➡️ Apathetic

 ➡️ Unable to focus, sleep, remember, make decisions or switch off

 ➡️ In a constant state of fight or flight You could be burning out.

 ➡️ Underperforming

 ➡️ Unable to nurture your relationships

 It’s crucial then to:

 1) Get clear to yourself on what matters most to you in life

 2) Believe there ARE other options. You don’t HAVE to do this.

 3) Be brave; set and communicate your boundaries

 4) Increase self-care

 5) Learn anxiety management techniques

 6) Get professional/medical help

 Any Thoughts?

 Drop comment below of this post

Comments

Post a Comment