Deal with Uncertainty in your Life Many of us have experienced recently the impact of uncertainty on our sence of power and control. Not knowing what's coming and how we will cope, can leave us feeling like we're walking on the quicksand. We feel unsafe and unconfortable. And give us Torture to our mind. When this happens, creating a psychological safety plan is key: Helping the mind to believe. It has some control and feel grounded. A very simple way we can do this is by creating a simple routine and structure in our day. Routine gives us the sense of certainty because we can "predict" what was coming or giving us an idea what are the possible outcome. It give us also a sence of control and power because we're the ones choosing what to do in that particular situation. We must remember this things, we can only plan so much "Life" gets in the way. You migth be on a Zoom call with the client when your 5-year old